Sorry, but the quiz is no longer available – but……
You can download your FREE
Self Care Action Plan
Are you a busy woman who is constantly juggling business commitments, deadlines, and your personal life, only to find yourself on the brink of feeling stressed and not enjoying your life?
Guess what? You’re not alone, and I’ve got just the thing to help!
Grab my free download: Your Easy Self Care Action Plan
It’s a fun, easy-to-follow guide packed with actionable tips for the busy woman like you.
Plus: A collection of 50 Relaxation Practice Ideas that you can start implementing into your day right now!
Start enjoying a more balanced, less stressed life today – you deserve it!
Who is this stress reduction wiz with all the tips? Let me introduce myself...
My name is Denise Eckert and I am the host of The Relaxation Lounge Podcast and mobile app.
After landing in the hospital yet again from burnout, my doctor told me “Denise, you need to change your lifestyle or else!”
I really didn’t know what to do – how do I slow down? How do I change? What do I change?
After exploring, I realized that it is the simple habits that you implement into your life that make all the difference.
Now, I love helping women reduce the stress in their lives by implementing some easy to do practices on a daily basis.