Take the FREE Quiz to Find Out Where You Rank!
Take our quick and easy quiz to understand how your daily habits impact your stress levels.
Do you take time for yourself? Do you have a morning routine? Have your created a stress awareness?
This quiz is tailored for busy women like you, so you can start making changes that matter!
When we are happy, we make better: parents, partners, friends, employers – plus happiness is contagious!
Who is this stress reduction wiz with all the tips? Let me introduce myself...
My name is Denise Eckert and I am the host of The Relaxation Lounge Podcast and mobile app.
After landing in the hospital yet again from burnout, my doctor told me “Denise, you need to change your lifestyle or else!”
I really didn’t know what to do – how do I slow down? How do I change? What do I change?
After exploring, I realized that it is the simple habits that you implement into your life that make all the difference.
Now, I love helping women reduce the stress in their lives by implementing some easy to do practices on a daily basis.